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As a rough estimate, if you wish to gain weight steadily, you should aim to eat 300-500 calories more than you burn each day. Individuals more often than not associate being underweight with less than optimal food intake i.e. getting less energy via food or being over active. Ultra Rev Keto Healthy body weight apart from reducing the susceptibility to various diseases, also translates into feeling more energetic and being able to do more activities. A Ketogenic Diet to Lose Weight and Fight Disease. The Ketogenic Diet is Not a Weight Loss Diet� An adequate protein intake of 0.55 to 0.77 pounds per body weight induces and maintains ketosis.
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